101 Simple Meals Ready in 10 Minutes or Less

Meals in 10 minutes or less

The pleasures of cooking are sometimes obscured by summer haze and heat, which can cause many of us to turn instead to bad restaurants and worse takeout. But the cook with a little bit of experience has a wealth of quick and easy alternatives at hand. The trouble is that when it’s too hot, even the most resourceful cook has a hard time remembering all the options. So here are 101 substantial main courses, all of which get you in and out of the kitchen in 10 minutes or less. (I’m not counting the time it takes to bring water to a boil, but you can stay out of the kitchen for that.) These suggestions are not formal recipes; rather, they provide a general outline. With a little imagination and some swift moves — and maybe a salad and a loaf of bread — you can turn any dish on this list into a meal that not only will be better than takeout, but won’t heat you out of the house.

What are your favorite 10-minute recipes?
1 Make six-minute eggs: simmer gently, run under cold water until cool, then peel. Serve over steamed asparagus.

2 Toss a cup of chopped mixed herbs with a few tablespoons of olive oil in a hot pan. Serve over angel-hair pasta, diluting the sauce if necessary with pasta cooking water.

3 Cut eight sea scallops into four horizontal slices each. Arrange on plates. Sprinkle with lime juice, salt and crushed chilies; serve after five minutes.

4 Open a can of white beans and combine with olive oil, salt, small or chopped shrimp, minced garlic and thyme leaves in a pan. Cook, stirring, until the shrimp are done; garnish with more olive oil.

5 Put three pounds of washed mussels in a pot with half a cup of white wine, garlic cloves, basil leaves and chopped tomatoes. Steam until mussels open. Serve with bread.

6 Heat a quarter-inch of olive oil in a skillet. Dredge flounder or sole fillets in flour and fry until crisp, about two minutes a side. Serve on sliced bread with tartar sauce.

7 Make pesto: put a couple of cups of basil leaves, a garlic clove, salt, pepper and olive oil as necessary in a blender (walnuts and Parmesan are optional). Serve over pasta (dilute with oil or water as necessary) or grilled fish or meat.

8 Put a few dozen washed littlenecks in a large, hot skillet with olive oil. When clams begin to open, add a tablespoon or two of chopped garlic. When most or all are opened, add parsley. Serve alone, with bread or over angel-hair pasta.

9 Pan-grill a skirt steak for three or four minutes a side. Sprinkle with salt and pepper, slice and serve over romaine or any other green salad, drizzled with olive oil and lemon.

10 Smear mackerel fillets with mustard, then sprinkle with chopped herbs (fresh tarragon is good), salt, pepper and bread crumbs. Bake in a 425-degree oven for about eight minutes.

11 Warm olive oil in a skillet with at least three cloves sliced garlic. When the garlic colors, add at least a teaspoon each of cumin and pimentón. A minute later, add a dozen or so shrimp, salt and pepper. Garnish with parsley, serve with lemon and bread.

12 Boil a lobster. Serve with lemon or melted butter.

13 Gazpacho: Combine one pound tomatoes cut into chunks, a cucumber peeled and cut into chunks, two or three slices stale bread torn into pieces, a quarter-cup olive oil, two tablespoons sherry vinegar and a clove of garlic in a blender with one cup water and a couple of ice cubes. Process until smooth, adding water if necessary. Season with salt and pepper, then serve or refrigerate, garnished with anchovies if you like, and a little more olive oil.

14 Put a few slices of chopped prosciutto in a skillet with olive oil, a couple of cloves of crushed garlic and a bit of butter; a minute later, toss in about half a cup bread crumbs and red chili flakes to taste. Serve over pasta with chopped parsley.

15 Call it panini: Grilled cheese with prosciutto, tomatoes, thyme or basil leaves.

16 Slice or chop salami, corned beef or kielbasa and warm in a little oil; stir in eggs and scramble. Serve with mustard and rye bread.

17 Soak couscous in boiling water to cover until tender; top with sardines, tomatoes, parsley, olive oil and black pepper.

18 Stir-fry a pound or so of ground meat or chopped fish mixed with chopped onions and seasoned with cumin or chili powder. Pile into taco shells or soft tacos, along with tomato, lettuce, canned beans, onion, cilantro and sour cream.

19 Chinese tomato and eggs: Cook minced garlic in peanut oil until blond; add chopped tomatoes then, a minute later, beaten eggs, along with salt and pepper. Scramble with a little soy sauce.

20 Cut eggplant into half-inch slices. Broil with lots of olive oil, turning once, until tender and browned. Top with crumbled goat or feta cheese and broil another 20 seconds.

21 While pasta cooks, combine a couple cups chopped tomatoes, a teaspoon or more minced garlic, olive oil and 20 to 30 basil leaves. Toss with pasta, salt, pepper and Parmesan.

22 Make wraps of tuna, warm white beans, a drizzle of olive oil and lettuce and tomato.

23 The New York supper: Bagels, cream cheese, smoked salmon. Serve with tomatoes, watercress or arugula, and sliced red onion or shallot.

24 Dredge thinly sliced chicken breasts in flour or cornmeal; cook about two minutes a side in hot olive oil. Place on bread with lettuce, tomato and mayonnaise.

25 Upscale tuna salad: good canned tuna (packed in olive oil), capers, dill or parsley, lemon juice but no mayo. Use to stuff a tomato or two.

26 Cut Italian sausage into chunks and brown in a little olive oil; chop onions and bell peppers and add them to the pan. Cook until sausage is browned and peppers and onions tender. Serve in sandwiches.

27 Egg in a hole, glorified: Tear a hole in a piece of bread and fry in butter. Crack an egg into the hole. Deglaze pan with a little sherry vinegar mixed with water, and more butter; pour over egg.

28 New Joe’s Special, from San Francisco: Brown ground meat with minced garlic and chopped onion. When just about cooked, add chopped spinach and cook, stirring, until wilted. At the last minute, stir in two eggs, along with grated Parmesan and salt and pepper.

29 Chop prosciutto and crisp it in a skillet with olive oil; add chopped not-too-ripe figs. Serve over greens dressed with oil and vinegar; top all with crumbled blue cheese.

30 Quesadilla: Use a combination of cheeses, like Fontina mixed with grated pecorino. Put on half of a large flour tortilla with pickled jalapenos, chopped onion, shallot or scallion, chopped tomatoes and grated radish. Fold tortilla over and brown on both sides in butter or oil, until cheese is melted.

31 Fast chile rellenos: Drain canned whole green chilies. Make a slit in each and insert a piece of cheese. Dredge in flour and fry in a skillet, slit side up, until cheese melts.

32 Cobb-ish salad: Chop bacon and begin to brown it; cut boneless chicken into strips and cook it with bacon. Toss romaine and watercress or arugula with chopped tomatoes, avocado, onion and crumbled blue cheese. Add bacon and chicken. Dress with oil and vinegar.

33 Sauté 10 whole peeled garlic cloves in olive oil. Meanwhile, grate Pecorino, grind lots of black pepper, chop parsley and cook pasta. Toss all together, along with crushed dried chili flakes and salt.

34 Niçoise salad: Lightly steam haricot verts, green beans or asparagus. Arrange on a plate with chickpeas, good canned tuna, hard-cooked eggs, a green salad, sliced cucumber and tomato. Dress with oil and vinegar.

35 Cold soba with dipping sauce: Cook soba noodles, then rinse in cold water until cool. Serve with a sauce of soy sauce and minced ginger diluted with mirin and/or dry sake.

36 Fried egg “saltimbocca”: Lay slices of prosciutto or ham in a buttered skillet. Fry eggs on top of ham; top with grated Parmesan.

37 Frisée aux lardons: Cook chunks of bacon in a skillet. Meanwhile, make six-minute or poached eggs and a frisée salad. Put eggs on top of salad along with bacon; deglaze pan with sherry vinegar and pour pan juices over all.

38 Fried rice: Soften vegetables with oil in a skillet. Add cold takeout rice, chopped onion, garlic, ginger, peas and two beaten eggs. Toss until hot and cooked through. Season with soy sauce and sesame oil.

39 Taco salad: Toss together greens, chopped tomato, chopped red onion, sliced avocado, a small can of black beans and kernels from a couple of ears of corn. Toss with crumbled tortilla chips and grated cheese. Dress with olive oil, lime and chopped cilantro leaves.

40 Put a large can of chickpeas and their liquid in a medium saucepan. Add some sherry, along with olive oil, plenty of minced garlic, smoked pimentón and chopped Spanish chorizo. Heat through.

41 Raita to the rescue: Broil any fish. Serve with a sauce of drained yogurt mixed with chopped cucumber, minced onion and cayenne.

42 Season boneless lamb steaks cut from the leg with sweet curry powder. Sear on both sides. Serve over greens, with lemon wedges.

43 Migas, with egg: Sauté chopped stale bread with olive oil, mushrooms, onions and spinach. Stir in a couple of eggs.

44 Migas, without egg: Sauté chopped stale bread with chopped Spanish chorizo, plenty of garlic and lots of olive oil. Finish with chopped parsley.

45 Sauté shredded zucchini in olive oil, adding garlic and chopped herbs. Serve over pasta.

46 Broil a few slices prosciutto until crisp; crumble and toss with parsley, Parmesan, olive oil and pasta.

47 Not exactly banh mi, but... Make sandwiches on crisp bread with liverwurst, ham, sliced half-sours, shredded carrots, cilantro sprigs and Vietnamese chili-garlic paste.

48 Not takeout: Stir-fry onions with cut-up broccoli. Add cubed tofu, chicken or shrimp, or sliced beef or pork, along with a tablespoon each minced garlic and ginger. When almost done, add half cup of water, two tablespoons soy sauce and plenty of black pepper. Heat through and serve over fresh Chinese noodles.

49 Sprinkle sole fillets with chopped parsley, garlic, salt and pepper; roll up, dip in flour, then beaten egg, then bread crumbs; cook in hot olive oil about three minutes a side. Serve with lemon wedges.

50 The Waldorf: Toast a handful of walnuts in a skillet. Chop an apple or pear; toss with greens, walnuts and a dressing made with olive oil, sherry vinegar, Dijon mustard and shallot. Top, if you like, with crumbled goat or blue cheese.

51 Put a stick of butter and a handful of pine nuts in a skillet. Cook over medium heat until both are brown. Toss with cooked pasta, grated Parmesan and black pepper.

52 Grill or sauté Italian sausage and serve over store-bought hummus, with lemon wedges.

53 Put a tablespoon of cream and a slice of tomato in each of several small ramekins. Top with an egg, then salt, pepper and grated Parmesan. Bake at 350 degrees until the eggs set. Serve with toast.

54 Brown small pork (or hot dog) chunks in a skillet. Add white beans, garlic, thyme and olive oil. Or add white beans and ketchup.

55 Dredge skate or flounder in flour and brown quickly in butter or oil. Deglaze pan with a couple of spoonfuls of capers and a lot of lemon juice or a little vinegar.

56 Make a fast tomato sauce of olive oil, chopped tomatoes and garlic. Poach eggs in the sauce, then top with Parmesan.

57 Dip pork cutlets in egg, then dredge heavily in panko; brown quickly on both sides. Serve over lettuce, with fresh lemon, or bottled Japanese curry sauce.

58 Cook chicken livers in butter or oil with garlic; do not overcook. Finish with parsley, lemon juice and coarse salt; serve over toast.

59 Brown bratwursts with cut-up apples. Serve with coleslaw.

60 Peel and thinly slice raw beets; cook in butter until soft. Take out of pan and quickly cook some shrimp in same pan. Deglaze pan with sherry vinegar, adding sauce to beets and shrimp. Garnish with dill.

61 Poach shrimp and plunge into ice water. Serve with cocktail sauce: one cup ketchup, one tablespoon vinegar, three tablespoons melted butter and lots of horseradish.

62 Southeast Asia steak salad: Pan- or oven-grill skirt or flank steak. Slice and serve on a pile of greens with a sauce of one tablespoon each of nam pla and lime juice, black pepper, a teaspoon each of sugar and garlic, crushed red chili flakes and Thai basil.

63 Miso steak: Coat beef tenderloin steaks (filet mignon) with a blend of miso and chili paste thinned with sake or white wine. Grill or broil about five minutes.

64 Pasta with fresh tomatoes: Cook chopped fresh tomatoes in butter or oil with garlic until tender, while pasta cooks. Combine and serve with grated Parmesan.

65 Sauté squid rings and tentacles in olive oil with salt and pepper and garlic; add chopped tomatoes. Cook until the tomatoes break down. Serve over pasta.

66 Salmon (or just about anything else) teriyaki: Sear salmon steaks on both sides for a couple of minutes; remove. To skillet, add a splash of water, sake, a little sugar and soy sauce; when mixture is thick, return steaks to pan and turn in sauce until done. Serve hot or at room temperature.

67 Rich vegetable soup: Cook asparagus tips and peeled stalks or most any other green vegetable in chicken stock with a little tarragon until tender; reserve a few tips and purée the rest with a little butter (cream or yogurt, too, if you like) adding enough stock to thin the purée. Garnish with the reserved tips. Serve hot or cold.

68 Brush portobello caps with olive oil; sprinkle with salt and pepper and broil until tender. Briefly sweat chopped onions, then scramble eggs with them. Put eggs in mushrooms.

69 Buy good blintzes. Brown them on both sides in butter. Serve with sour cream, apple sauce or both.

70 Sauté squid rings and tentacles in olive oil with salt and pepper. Make a sauce of minced garlic, smoked pimentón, mayo, lots of lemon juice and fresh parsley. Serve with a chopped salad of cucumber, tomato, lettuce, grated carrot and scallion, lightly dressed.

71 Press a lot of coarsely ground black pepper onto both sides of filet mignon or other steaks or chopped meat patties. Brown in butter in a skillet for two minutes a side. Remove steaks and add a splash of red wine, chopped shallots and a bit of tarragon to skillet. Reduce, then return steaks to pan, turning in the sauce for a minute or two.

72 World’s leading sandwich: prosciutto, tomato, butter or olive oil and a baguette.

73 Near instant mezze: Combine hummus on a plate with yogurt laced with chopped cucumbers and a bit of garlic, plus tomato, feta, white beans with olive oil and pita bread.

74 Canned sardines packed in olive oil on Triscuits, with mustard and Tabasco.

75 Boil-and-eat shrimp, cooked in water with Old Bay seasoning or a mixture of thyme, garlic, paprika, chopped onion, celery, chili, salt and pepper.

76 Make a thin plain omelet with two or three eggs. Sauté cubes of bacon or pancetta or strips of prosciutto until crisp. Cut up the omelet and use it and the meat to garnish a green salad dressed with olive oil and balsamic vinegar.

77 Sear corn kernels in olive oil with minced jalapeños and chopped onions; toss with cilantro, black beans, chopped tomatoes, chopped bell pepper and lime.

78 Cook shrimp in a skillet slowly (five minutes or so) to preserve their juices, with plenty of garlic and olive oil, until done; pour over watercress or arugula, with lemon, pepper and salt.

79 Liverwurst on good sourdough rye with scallions, tomato and wholegrain mustard.

80 Not-quite merguez: Ground lamb burgers seasoned with cumin, garlic, onion, salt and cayenne. Serve with couscous and green salad, along with bottled harissa.

81 Combine crab meat with mayo, Dijon mustard, chives and tarragon. Serve in a sandwich, with potato chips.

82 Combine canned tuna in olive oil, halved grape tomatoes, black olives, mint, lemon zest and red pepper flakes. Serve with pasta, thinning with olive oil or pasta cooking water as needed.

83 Pit and chop a cup or more of mixed olives. Combine with olive oil, a little minced garlic, red pepper flakes and chopped basil or parsley. Serve over pasta.

84 Cook chopped tomatillos with a little water or stock, cilantro and a little minced fresh chili; serve over grilled, broiled or sautéed chicken breasts, with corn tortillas.

85 A winning sandwich: bresaola or prosciutto, arugula, Parmesan, marinated artichoke hearts, tomato.

86 Smoked trout fillets served with lightly toasted almonds, shredded fennel, a drizzle of olive oil and a sprinkle of lemon.

87 Grated carrots topped with six-minute eggs (run under cold water until cool before peeling), olive oil and lemon juice.

88 Cut the top off four big tomatoes; scoop out the interiors and mix them with toasted stale baguette or pita, olive oil, salt, pepper and herbs (basil, tarragon, and/or parsley). Stuff into tomatoes and serve with salad.

89 Pasta frittata: Turn cooked pasta and a little garlic into an oiled or buttered skillet. Brown, pressing to create a cake. Flip, then top with three or four beaten eggs and loads of Parmesan. Brown other side and serve.

90 Thai-style beef: Thinly slice one and a half pounds of flank steak, pork shoulder or boneless chicken; heat peanut oil in a skillet, add meat and stir. A minute later, add a tablespoon minced garlic and some red chili flakes. Add 30 clean basil leaves, a quarter cup of water and a tablespoon or two of soy sauce or nam pla. Serve with lime juice and more chili flakes, over rice or salad.

91 Dredge calf’s liver in flour. Sear in olive oil or butter or a combination until crisp on both sides, adding salt and pepper as it cooks; it should be medium-rare. Garnish with parsley and lemon juice.

92 Rub not-too-thick pork or lamb chops with olive oil; sprinkle with salt and pepper plus sage or thyme. Broil about three minutes a side and drizzle with good balsamic vinegar.

93 Cut up Italian sausage into chunks and brown in a little olive oil until just about done. Dump in a lot of seedless grapes and, if you like, a little slivered garlic and chopped rosemary. Cook, stirring, until the grapes are hot. Serve with bread.

94 Ketchup-braised tofu: Dredge large tofu cubes in flour. Brown in oil; remove from skillet and wipe skillet clean. Add a little more oil, then a tablespoon minced garlic; 30 seconds later, add one and a half cups ketchup and the tofu. Cook until sauce bubbles and tofu is hot.

95 Veggie burger: Drain and pour a 14-ounce can of beans into a food processor with an onion, half a cup rolled oats, a tablespoon chili powder or other spice mix, an egg, salt and pepper. Process until mushy, then shape into burgers, adding a little liquid or oats as necessary. Cook in oil about three minutes a side and serve.

96 A Roman classic: In lots of olive oil, lightly cook lots of slivered garlic, with six or so anchovy fillets and a dried hot chili or two. Dress pasta with this.

97 So-called Fettuccine Alfredo: Heat several tablespoons of butter and about half a cup of cream in a large skillet just until the cream starts to simmer. Add slightly undercooked fresh pasta to the skillet, along with plenty of grated Parmesan. Cook over low heat, tossing, until pasta is tender and hot.

98 Rub flank steak or chuck with curry or chili powder before broiling or grilling, then slice thin across the grain.

99 Cook a couple of pounds of shrimp, shell on or off, in oil, with lots of chopped garlic. When they turn pink, remove; deglaze the pan with a half-cup or so of beer, along with a splash of Worcestershire sauce, cayenne, rosemary and a lump of butter. Serve with bread.

100 Cook red lentils in water with a little cumin and chopped bacon until soft. Top with poached or six-minute eggs (run under cold water until cool before peeling) and a little sherry vinegar.

101 Hot dogs on buns — with beans!

Fitness and Yoga

It’s all about muscle control, proper breathing techniques and relaxation. Yoga incorporates stretching and flexibility, and enhances your overall fitness level.

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One off the kind off yoga called Moksha yoga is a unique yoga that combines the precision of
therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, At the same time
calming the mind and reducing stress. The 'hot' in hot moksha yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.

If you are Suffering from a chronic illness? Yoga will fix it.

lock you'rself into a 110-degree room for 90 minutes, seven days a week, and bend your body into various pretzel shapes. "I can give you a new life," says Choudhury, who operates a growing exercise empire from his Yoga College of India in Beverly Hills, Calif. Although he has taught yoga to movie stars for three decades, interest in hot yoga has grown recently through an expanding network of teachers.
There are 90 schools off yoga which offer Choudurys treatment stretches and a pair of breathing exercises. About 650 instructors have graduated from the college in the past six years.

"It changed every aspect of my life," says Julian Goldstein, a former Choudhury student now teaching yoga in Encino, Calif. He says he no longer takes insulin for adult-onset diabetes and no longer suffers from a damaged spinal disk since starting hot yoga.

Such claims aren't unusual for hot-yoga students. Alongside traditional benefits, such as increased flexibility and serenity,

Hot yoga helps ailments ranging from anemia to varicose veins. Some health experts and outside yoga instructors are more cautious. Hot yoga,represents one of the sharpest edges of a trend toward's a more active forms of yoga.

Heat expert Lawrence Armstrong of the University of Connecticut in Storrs says 110 degrees "is not that severe," but prolonged time in a hot environment raises risks of fainting and may be dangerous to those susceptible to heatstroke.

Bikram Choudhury claims night-and-day differences between hot yoga and other styles. According to his students, he alternately charms

and scolds them into holding the prescribed position in what he jokingly terms "Bikram's Torture Chamber.

His book,'Bikram's Beginning Yoga Classes', advises beginners to modify stretches for comfort and never to force themselves into position. The same book pictures him balancing his weight atop the stretched backs of his celebrity students like Quincy Jones.

"Anybody with any kind of problem, I can help them," says Choudhury. His book lists emphysema, migraines and hemorrhoids, among others, as ailments that his program can address. A native of India, he claims broad experience in natural medicine. Goldstein, who reports losing about 60 pounds in his first two years of doing hot yoga, wrote a book describing how it helped his diabetes.

Some medical experts urge caution.

"Stretching is not the kind of thing that reduces insulin resistance, generally," says Yale's Robert Sherwin, president-elect of the American Diabetes Association. Aerobic exercise for about 30 minutes every other day seems to help diabetics most, he says, adding that any activity that gets diabetes sufferers moving would be of benefit.

Hot-yoga students say their discipline helps multiple sclerosis, a condition in which the immune system starts attacking nerves in the brain and spinal cord. Although many MS patients benefit from yoga's gentle stretching, Stephen Reingold of the National MS Society warns

that heat commonly exacerbates spasticity, weakness and other disease symptoms. In fact, swimming or aerobic exercise performed in a slightly chilled pool may benefit most MS patients, he says. Some yoga experts cliam that Choudhury's emphasis on curing medical ills misses the spiritual dimension of their discipline.

"It's putting the cart ahead of the horse," says Georg Feurstein of the Yoga Research and Education Center in Sebastopol, Calif. In addition, he worries that yoga-related programs stressing fitness may push people who seek an aerobic workout into overstretching, causing injuries.Heat counters that risk,because the temperature equalizes flexibility throughout the muscle, preventing cold fibers from breaking while hot ones expand.

Daily practice with yogaprevents all sorts off desieases.

Medical Career in Ultra Sound technology

An ultrasound technician works with ultrasound equipment. They are used to look at internal organs and internal areas of the body that can not be seen by simple x-rays. These machines are commonly used to see inside wombs off pregnant women.

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A ultrasound technician or ultrasound technologist works with doctors to operate ultrasound equipment. An ultrasound tech may be required to work with patients directly, and use various types of machinery to monitor and observe different parts of the body of their patients.

Ultrasound tech can also use their skills to diagnose and find diseases in people other than pregnant mothers.


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Graduates of ultrasound schools are expected to:

* Apply digital imaging techniques when working with pregnant mothers
* Operate and manage ultrasound equipment
* Put patients at ease by explaining the physician’s or health practitioner’s instructions
* Assume office manager responsibilities and duties
* Maintain patient confidentiality
* Observe ethical standards

Ultrasound Technology operates on scientific principles utilized by such animals as bats and dolphins?. The term ultrasound refers to sound's above a frequency of 20,000 hertz, or a maximum limit of human hearing. And although we cannot perceive these sounds, a
variety of natural creatures can both detect and produce ultra-high frequency acoustic signals. Bats, for instance, emit ultrasonic sounds and then listen for them to be echoed off their surroundings. From the duration and volume of these echoes, a bat is able to create a picture of his environment that allows him to navigate and catch tiny insects in pitch darkness. In fact, the precision of this method is nothing short of staggering: a bat can tell the difference between a flying moth and a falling leaf while flying at full speed! Known by scientists as echolocation or biosonar (short for biological sonar), this sonic navigation system is also employed by dolphins and whales, who use it to find their way in the murky depths of the sea. After studying these creatures, engineers were able to create the sonar systems of submarines, so that in the 20th
century, whales and dolphins were accompanied by human beings navigating their way beneath the waves. In addition, marine biologists are still studying the extent to which these water-borne mammals can actually communicate with each another using sonar.

In 1926 Siemens invented a similar technology began to be used for medical purposes. In a method referred to as Medical Sonography or Ultrasonography, an Ultrasound Technologist, also known as an Ultrasonographer, uses a device called a transducer to view ,three-dimensional images of a person’s organs, muscles, or even developing baby! How it works is that the Ultrasonographer, after applying a sound-enhancing gel to the patient’s skin, places against it the transducer, which emits a beam of high-frequency sound waves into the body. These waves bounce off body fluids and soft tissues, and much like a bat echolocating, the transducer
records the minute variations in the echoes and uses these to formulate a live feed of the person’s internal organs. The technique is absolutely painless and harmless, not to mention captivating to everyone who gets to view the inner workings of the human body. By examining the uterus.

In addition to obstetric purposes, Ultrasound modalities are used to image such areas as the eyes, abdominal organs, and blood vessels in order to diagnose infections, pain or swelling. And in 2001, Sonographers first broke into the field of Echo cardiography, or the live imaging of a living heart (Siemens). In an electrocardiogram, a color-coding system allows the Technologist to see the velocity and direction of blood flow in real-time. Doctors use this recording to check for defects and proper functioning of the heart.

Medical Sonography, unlike Biosonar, is used for creating an image; even higher frequency ultrasonic waves can be used to disintegrate kidney stones and gallstones (USC). This technique has also eliminated the need for invasive surgeries for these conditions. In addition, ultrasound can create localized heating, which is integrated into physical therapy programs and even cancer treatment Nature’s genius in the utilization of ultrasonic waves has helped in high-tech mode of medical diagnosis and treatment:Ultrasonography. With their expertise in this field, Ultrasound Technologists are at the cutting-edge of helping people’s lives and exploring the limits of ultrasound for the medical industry.

In general ultrasound jobs are available throughout the medical community. Some ultrasound technician are employed with hospitals, while others work for health care facilities where they travel to people’s homes to perform their tasks. They are required to work in a variety of different situations.

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Finance Fee is automatically debited on the due date and renewed your loan for another pay
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Tata Motors makes the world’s cheapest car — the Nano.

Tata has been building hype for a car that would cost a mere 100,000 rupees (roughly $2,500) and bring automotive transportation to the mainstream Indian population. It has been nicknamed the “People’s Car.” Over the course of the New Delhi Auto Expo, which began this
week, anticipation had grown to fever pitch.

Jan. 10 -2008 Ratan Tata, Chairman of Tata Motors unviels the Nano one man’s dream that took a “tremendous amount of team work to translate it into reality.” The world’s cheapest car was unveiled by Tata in New Delhi on Thursday.

The car has passed Indian and international safety tests and the dealer price of the standard car will be Rs.1 lakh as promised by the Tatas.

“They are not concept cars, they are not prototypes,” Mr. Tata announced when he got out of the car. “They are the production cars that will roll out of the Singur plant later this year.”

The four-door Nano is a little over 10 feet long and nearly 5 feet wide. It is powered by a 623cc two-cylinder engine at the back of the car. With 33 horsepower, the Nano is capable of 65 miles an hour. Its four small wheels are at the absolute corners of the car to improve handling. There is a small trunk, big enough for a duffel bag.

“Today, we indeed have a People’s Car, which is affordable and yet built to meet safety requirements and emission norms, to be fuel efficient and low on emissions,” Mr. Tata added. “We are happy to present the People’s Car to India and we hope it brings the joy, pride and utility of owning a car to many families who need personal mobility.” The base price for the Nano will be 120,000 rupees, including road tax and delivery. Higher level models will cost more and come with air-conditioning. Sun visors and radios are extra.

The nearest priced competitor is the Maruti(SUZUKI) 800, which costs roughly twice as much as the Nano. In comparing the Nano to the Maruti 800, Mr. Tata said, “It is 8 percent smaller — bumper to bumper — and has 21 percent larger seating capacity than Maruti 800.”

The Nano will go on sale in India later this year with an initial production run of 250,000 a year. Tata says it will offer the Nano in other emerging markets in Latin America, Southeast Asia and
Africa within four years.

Chevy Volt a Hybrid off Gasoline & electric

The Chevy Volt is a plug-in vehicle that operates on a combination of gasoline (biodiesel, E85 or ethanol, and gasoline fuels) and electricity. Ithas large lithium-ion battery pack which allows it to run only on electricity for up to 40 miles. Since 78% of U.S. commuters drive 40 miles or less from work, charging overnight can provide enough energy for most daily commutes. On longer trips, the car uses its combustion engine as a 'range extender' but GM still expects it to get about 150 miles per gallon. According to GM, the Volt is expected to save drivers 570 gallons (or $1368 per year, electricity included) in fuel cost", Adam Borelli, the Team Coordinator from Google.org, specified in a blog.

In an effort to raise the public awareness about the Chevy Volt and the efforts of company and the community, A new bumper sticker campaign is started.

Just imagine it, you are chugging along in your clunker, making it last until November 2010 when your Volt arrives. What better a way to announce your intentions to the world than by slapping on a sticker.

Also, the more people out there that learn about the Volt and decide to buy it, the better it is for all of us.

Below are two finalists for bumper sticker designs. Vote for your favorite. If you happen to be a graphic or commercial artist or expert slogan maker, feel more than free to submit your own design to us at CHEYVVOLT AT GMAIL DOT COM. If your own original sticker design gets chosen you will receive a $50 gift certificate to Amazon.com.

Poker and Gambling

Poker is a popular type of card game in which players bet on the value of the card combination ("hand") in their possession, by placing a bet into a central pot. The winner is the one who holds the hand with the highest value according to an established hand rankings hierarchy, or otherwise the player who remains "in the hand" after all others have folded (the player who makes an un-called bet.).

Poker has many variations, all following a similar pattern of play. Depending on the variant, hands may be formed using cards which are concealed from others, or from a combination of concealed cards and community cards.

The card game of poker has many variations, most of them created in the United States in the mid-1900s. The standard order of play applies to most of these games, but to fully specify a poker game requires details about which hand values are used, the number of betting rounds, and exactly what cards are dealt and what other actions are taken between rounds.

The three most popular poker variants are spread in casinos and poker rooms worldwide and can be divided into the following groups:

* Draw poker: Games in which players are dealt a complete hand, hidden, and then improve it by replacing cards. The most common of these is Five-card draw.
* Stud poker: Games in which each player receives a combination of face-up cards and face-down cards in multiple betting rounds. The most common of these are Seven-card stud and Five-card stud.
*
TrueMans Poker Chips
Community card poker: Games in which each player's incomplete hidden hand is combined with shared face-up cards. The most common of these are Texas hold 'em and Omaha hold 'em.


Trumps casino The Taj Mahal Atlantic City

Game For Kids, Global Warning, Mac Games

Mac gaming

While marketed as family-friendly products, Apple computers have not attracted the same level of computer game development as Windows PCs. This can in part be put down to the historical technical factors involved.

Insidemacgames

Inside Mac Games was founded in 1993 as a floppy disk-based magazine. Since its inception, Inside Mac Games has been at the forefront of the Mac gaming scene, providing news, previews, and reviews to hundreds of thousands of readers throughout the world.
Today Inside Mac Games is published on the web and to subscribers via the MacGames DVD. With an installed base of over 400,000 readers, Inside Mac Games is among the most popular gaming sites on the Internet serving over 6 million page hits a month.

Only a few companies have developed or continue to develop games for both the Mac and Windows platforms. Notable examples of these are Aspyr, Blizzard Entertainment, Brøderbund, Linden Lab, and Microsoft. In many ways this is an ideal situation: those creating the Mac version have direct access to the original programmers in case of any questions or concerns about the code. It also increases the likelihood that the Mac and Windows versions of a game will launch concurrently or near-concurrently, as many of the obstacles inherent in the third-party porting process are avoided. Another benefit of in-house porting (if it is done simultaneously with game development) is that the company can release hybrid discs, making distribution of the game easier and largely eliminating the shelf space problem.

Among the Mac versions of popular Windows games that were developed in-house are Diablo, Microsoft Flight Simulator, Myst, Second Life, Stubbs the Zombie and World of Warcraft.

Game For kids

Few off the games made for kids are as follows:-

Beauty Salon, LadyBugs, Solitaire, Mahjong

Online Games

Ladybugs, Mister Monster

Global Warning

Global warming and environmental issues have never been so covered in the media. It needs to be talked about. People are beginning to realize that something must be done to help stop the ill effects of pollution and environmental irresponsibility. Do you know what you can do to help your own environment and save the planet? The most simple little gestures can have a huge impact on your quality of life, your health and your finances. Our environmental game, Global Warning, will teach you and your family easy tips that can make a big difference in the world. Will you be part of the problem or part of the solution? We hope you choose the latter...for your sake, your friends and family's sake and for future generations to come.

Concept Cars

Chevy Volt

The Chevy Volt is a plug-in vehicle that operates on a combination of gasoline (biodiesel, E85, and gasoline fuels) and electricity. Its large lithium-ion battery pack allows it to run only on electricity for up to 40 miles. Since 78% of U.S. commuters drive 40 miles or less from work, charging overnight can provide enough energy for most daily commutes. On longer trips, the car uses its combustion engine as a 'range extender' but GM still expects it to get about 150 miles per gallon. According to GM, the Volt is expected to save drivers 570 gallons (or $1368 per year, electricity included) in fuel cost", Adam Borelli, the Team Coordinator from Google.org, specified in a blog.

First of all…a Happy New Year to everyone, hope you all had a great New Year’s Eve party. This is my first blog post of 2008! I want to kick-start the year by telling you guys a bit more about the new releases that could be hitting our streets this year, so we all have an idea of what to look forward to in the
automotive industry.

Land Rover LRX Concept

14Dec07

The LRX concept will make its world debut at the 2008 Detroit Show in January 2008. As the company prepares to celebrate its 60th anniversary during 2008, the three-door LRX, with its more compact size, lighter weight and sustainability-focused technologies, clearly addresses the needs of a changing world.



Chevrolet Volt Concept

First shown at the 2007 Detroit Motor Show, the car is a concept offering in the electric hybrid class. However, the front end has been recently redesigned for improved aerodynamics with the engineers at GM calling the chassis the Opel Flextreme. However, to me, this just looks like a good disguise for a Transformer.



2008 Audi R8

Audi’s answer to the Ferarri and Lamborghins of the world, it is the car manufacturers first attempt at hitting the Supercar market and so far it has given a brilliant performance. With it’s engine based on it’s brother, the RS4, it’s 4.2 liter V8 pushes up to 420bhp, and hits 100kph in just 4.5 seconds. From a styling point of view, this car is custom heaven, with you able to choose from a selection of colors with side panels made to suit your needs, the rims are custom as well, and the best part is that all customization is done by Audi itself.



BMW Mini Crossover and 2008 1 Series Coupe

Volkswagen have done it with their VW Polo Cross, and now it seems BMW are following suite with their latest offerring the Mini Crossover SUV. Looks a little like a Hummer dressed as a Mini, but this little bug is part of a BMW crossover offensive that begins with the X6 due this year. The Mini is second, and in 2010, BMW will launch the X1, based on the new-to-the U.S. 1 Series. An all-new X3 is due in 2011.

The Mini’s power comes from the new R56 1.6-liter engine, which in turbocharged form makes up to 210 horsepower



And seeing that we are talking about BMW, the German car company boasts the release of their 1 Series, which should reach South African shores in the coming year. These are the 128i and the 135i.The 128i comes with the 230-horsepower, 200 pound-foot 3.0-liter with Valvetronic, and the 135i gets the twin-turbo 3.0 of course, good for 300 horses, 300 pound-feet from 1400 rpm, and BMW says, a 5.3-second 0-62 mph time and electronically limited 155 mph top speed


Lamborghini Gallardo GT3 Strada from Tuner Reiter Engineering

The front splitter, side skirts and the rear wing are made of carbon fiber. Replacement front fenders widen the Gallardo 60 mm at the front. The GT3 front bumper features “shark” style air ducts on the side and additional brake cooling ducts on the front. The Gallardo GT3 Strada runs on 3-piece alloy wheels at the front 10? x 19? and at the rear 11? x 19?. Michelin Pilot ll measuring 265/30-19 on the front and 295/30-19 at the back ensure grip. Reiter Engineering racing seats are covered in the leather and seat people up to 200 cm tall.

IT Electric Cars

City Car Developed by MIT

The City Car is a stackable electric two-passenger city vehicle. The one-way sharable user model is designed to be used in dense urban areas. Vehicle Stacks will be placed throughout the city to create an urban transportation network that takes advantage of existing infrastructure such as subway and bus lines. By placing stacks in urban spaces and key points of convergence, the vehicle allows the citizens the flexibility to combine mass transit effectively with individualized mobility. The stack receives incoming vehicles and electrically charges them. Similar to luggage carts at the airport, users simply take the first fully charged vehicle at the front of the stack. The City car is NOT a replacement for personal vehicles, taxis, buses, or trucks; it is a NEW vehicle type that promotes a socially responsible and more effective means of urban mobility.

The City car utilizes fully integrated in-wheel electric motors and suspension systems called, “Wheel Robots.” The wheel robots eliminate the need traditional drive train configurations like engine blocks, gear boxes, and differentials because they are self-contained, digitally controlled, and reconfigurable. Additionally, the wheel robot provides all wheel power and steering capable of 360 degrees of movement, thus allowing for Omni-directional movement. The vehicle can maneuver in tight urban spaces and park by sideways translation. This technology is patented-pending and under design development at the MIT Media Lab.

Snorkeling, snuba and Whale watching in Maui and other Hawaii beaches

Snorkeling, snuba and whale watching in Maui

Best Maui Snorkeling Beaches:

Honolua Bay - The diversity of marine life is second to none

Kapalua Bay - A calm sheltered cove, ideal for snorkeling

Turtle Town Maui & Maluaka Beach - My favorite snorkeling beach on the south shore

Kaanapali Beach - Black Rock - Rated one of the top beaches in the world

Ahihi Kinau Reserve - Protecting our marine life for future generations

Molokini - Possibly the clearest water in all of Hawaii

Arial View off Maui
Vacation rentals in maui are on the 2nd-largest in the Hawaiian chain, Maui is ringed by 120 miles of coastline with over 30 miles of beaches. Maui's ocean-related attractions are nearly endless. Go snorkeling or kayaking along a tropical reef, surf & windsurf on world-famous beaches, or watch humpback whales from the shore while you relax on soft white sand.


Snorkeling in maui

Snorkeling is just like swimming at the surface of a body of water while equipped with a diving mask, a shaped tube called a snorkel, and usually swimfins. Combining these tools allows
the snorkeler to observe underwater attractions for extended periods of time with relatively little effort.

Snorkeling does not require any special training, only the ability to swim and to breathe through the snorkel. However, it is considered advisable that one get some instruction from a tour guide, dive shop, or equipment rental shop, any of which often can be found around popular snorkeling locations. Instruction generally covers equipment usage, basic safety, what to look for, and what to look out for, including how not to damage fragile organisms such as coral. As with scuba diving, it is always recommended that one should not snorkel alone,Always use a guide,or a tour group.

The mask and snorkel are similar to those used in scuba diving, but since they are not subjected to the pressures of deep water, they can be more lightweight and comfortable.

Swim fins used in snorkeling are longer than the one's used in diving.

Global warming.

Global Warming Could harm food quality

Global warming is the increase in the average temperature of the Earth's near-surface air and oceans in recent decades and its projected continuation.

The global average air temperature near the Earth's surface rose 0.74 ± 0.18 °C (1.33 ± 0.32 °F) during the 100 year period ending in 2005, which is higher than the earlier estimate of 0.6 ± 0.2 °C for the period ending in 2000.^[1] The Intergovernmental Panel on Climate Change (IPCC) concludes "most of the observed increase in globally averaged temperatures since the mid-20th century is very likely due to the observed increase in anthropogenic greenhouse gas concentrations"^[1] via the greenhouse effect. Natural phenomena such as solar variation combined with volcanoes probably had a small warming effect from pre-industrial times to 1950 and a small cooling effect from 1950 onward.^[2][3] These basic conclusions have been endorsed by at least 30 scientific societies and academies of science, including all of the national academies of science of the major industrialized countries. While individual scientists have voiced disagreement with the conclusions of the IPCC, the overwhelming majority of scientists working on climate change are in agreement with the conclusions.^[4]

Climate model projections summarized by the IPCC indicate that average global surface temperature will likely rise a further 1.1 to 6.4 °C (2.0 to 11.5 °F) during the 21st century.^[1] The range of values results from the use of differing scenarios of future greenhouse gas emissions as well as models with differing climate sensitivity. Although most studies focus on the period up to 2100, warming and sea level rise are expected to continue for more than a millennium even if greenhouse gas levels are stabilized. The delay in reaching equilibrium is a result of the large heat capacity of the oceans.^[1]

Increasing global temperature will cause sea level to rise, and is expected to increase the intensity of extreme weather events and to change the amount and pattern of precipitation. Other effects of global warming include changes in agricultural yields, trade routes, glacier retreat, species extinctions and increases in the ranges of disease vectors.

Remaining scientific uncertainties include the amount of warming expected in the future, and how warming and related changes will vary from region to region around the globe. There is ongoing political and public debate worldwide regarding what, if any, action should be taken to reduce or reverse future warming or to adapt to its expected consequences. Most national governments have signed and ratified the Kyoto Protocol, aimed at reducing greenhouse gas emissions.

How to increase your blogs traffic & the blog rank

It’s the dream of every blogger to get a lot of traffic, but something first

time bloggers often don’t realize is that just publishing a few posts will not

get them regular readers. I am no expert in getting traffic, but I have been

working on a few things which has increased my traffic a lot.

When I first started this blog I used to get only about 10-20 visitors a day.

After the first few months, I started getting traffic from Google and other

search engines and my unique visitors increased to about 100 a day. Now for the

past few weeks I have been getting about 550 visitors a day.

The sudden increase in traffic I had from about 100-500 visitors was mainly

because my recent posts were linked back from many sites. So yes, linking can

get you traffic depending on which sites link to you. Links can be thought of

as the currency of blogs.

I received a lot of emails (even while writing this) from bloggers asking how

they can get more traffic, I hope this helps…

Blog Design

A good design won’t bring you traffic but it will get your visitors to stay

longer. No one will stay on your blog too long if the layout or navigation

annoys them. So the first thing to do is to select a good theme for your blog

and then design your own header. The goal is to have a unique blog that stands

out from all other blogs (making your visitors want to come back again and

again).

Often bloggers select a theme and forget about the design. The problem here is

that your blog will look similar to hundreds of blogs that use the same theme.

Quality Content

Your blog should have good content inorder to keep your visitors coming back.

By good content I mean well written posts that are unique and useful at the

same time. Writing original content is definitely the key.


Get Links

The more links you have the more traffic you get. Like I said before links are

the currency of blogs. So how do you go about getting links to your blog?

Well written posts are often linked back by many sites. You are lucky if you

get linked by heavily trafficked sites.

Another way is to get links from other bloggers. Link to their blogs and ask

them politely to do the same for you. Also visit the ‘links’ section of a blog

(if they have one) and check for a link exchange form. If there is, submit your

blog after linking to theirs.

You may also take part in other link exchanging programs.


Take part in Blog Top Sites

Submitting your blog to Blog Top Sites like topblogsites.net, blogtopsites.com

and top100bloggers.com is another way to get more traffic. These networks make

your blog easier to find and search for as well. After you sign up for an

account on their website, you just need to copy a bit of code and paste it

somewhere on your blog.

You can also take part in blog traffic exchange communities like BlogExplosion

and BlogClicker.

To join these blog traffic exchange communities - visit the site, sign up,

confirm your account, add your blog to the member directory and then start

visiting other member’s blogs.

Basically, you need to earn ‘credits’ in order to get blog traffic exposure.

Custom essay writing

Guide to Writing a Basic Essay

An essay can have many purposes, but the basic structure is the same no matter what. You may be writing an essay to argue for a particular point of view or to explain the steps necessary to complete a task.

Either way, your essay will have the same basic format.

If you follow a few simple steps, you will find that the essay almost writes itself. You will be responsible only for supplying ideas, which are the important part of the essay anyway.

Don't let the thought of putting pen to paper daunt you.

Get started!

These simple steps will guide you through the essay writing process:

* Decide on your topic.

* Prepare an outline or diagram of your ideas.

* Write your thesis statement.

* Write the body.

o Write the main points.
o Write the subpoints.
o Elaborate on the subpoints.

* Write the introduction.

* Write the conclusion.

* Add the finishing touches.

You may download a .pdf formatted file containing these instructions which can then be easily printed.

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The main goal should be to provide you with excellent assistance in custom

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They don't use native English speakers!
Nowadays many essay writing companies are either from Asian or African

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Pakistanis, Indians, and Nigerian, who can (somewhat) speak English. That's why

you should think twice before ordering from the cheapest providers! The quality

will be the cheapest too!

No plagiarism check
Many companies don't check their papers for plagiarism, as it requires

additional time and expense. (High quality anti-plagiarism software is not

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be, and they will receive more orders. Those papers will be checked for

plagiarism later, by their professors, when the students hand in their work.

You can imagine what the consequences will be like in this case!

Recycled papers
It's natural, that many universities occasionally give similar assignments.

Some essay writing companies prefer not to waste their efforts, resources, and

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